Well, Miss Scales had a surprise in stall for me, because until yesterday morning, my weight was 0.8kg higher than this morning. I was kind of hoping on a status quo, but instead I got a medium loss. Life is good sometimes :o)
On my way to the -10kg now ...
On my way to the -10kg now ...
Until tomorrow,
Overview of my day :
Breakfast : 8 pts (20 cl halfskimmed milk 3pts, 45g nestlé fitness chocolate 5pts, apple)
Lunch : 9 pts (Meatless Friday: pasta ricotta bento: 75gr dry penne pasta 7pts, 50g ricotta 2 pts, fruits and veggies 0pts)
Dinner : 13 pts (Bouchot mussels with mustard dressing)
Snack: 3 pts (cup of pumpkin soup)
Unused : 14 pts
Drinks : 1.5L still water
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