Breakfast : 8 pts (20 cl halfskimmed milk 3pts, 45g nestlé fitness chocolate 5pts, apple)
Lunch : 12 pts (6 Wasa crispbread 5pts, 150g quark 7pts, 1 apple 0pts)
Dinner : 17 pts (190g turkey 6pts, 350g rice noodles 9pts, 1 tsp olive oil 1pt, 1tbs light cream 1pt, 250g oyster mushroom 0pts)
Snack : 0 pts (apple)
Unused : 11 pts
Drinks : 1.5L still water
Calorie counting according to FitBit: 1.644 kcal
No comments:
Post a Comment