8 August 2012

Day 48

Overview of my day :

Breakfast : 8 pts (20 cl halfskimmed milk 3pts, 45g nestlé fitness chocolate 5pts, apple)

Lunch : 12 pts (6 Wasa crispbread 5pts, 150g quark 7pts, 1 apple 0pts)

Dinner :  17 pts (190g turkey 6pts, 350g rice noodles 9pts, 1 tsp olive oil 1pt, 1tbs light cream 1pt, 250g oyster mushroom 0pts)

Snack : 0 pts (apple)

Unused : 11 pts

Drinks :   1.5L still water

Calorie counting according to FitBit:  1.644 kcal

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