22 August 2012

Hump day again


 Until tomorrow ...



Overview of my day :

Breakfast : 8 pts (20 cl halfskimmed milk 3pts, 45g nestlé fitness chocolate 5pts, apple)

Lunch : 12 pts (Chinese Buckwheat Crepes Bento : 2 buckwheat crepes 5pts, chicken fillet 5pts, 0,5 tbs liquid honey 1pt, 1 tsp olive oil 1pts, soy sauce, lime juice and fruit 0pts)

Dinner : 12 pts (3 salmon chipolatas 9pts, 150g potatoes 3 pts, leek 0pts)

Unused  : 10 pts

Snack : 6 pts (3 mini sablés and 1 soyjoy banana bar)

Drinks :   2.7L still water.




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