And still no baby songthrushes in sight neither. The wait continues ...
Until tomorrow ...
Overview of my day :
Breakfast : 8 pts (20 cl halfskimmed milk 3pts, 45g nestlé fitness chocolate 5pts, apple)
Lunch : 11 pts (Arroz caribeño bento: 1 portion of Arroz caribeño 11pts, fruits 0pts)
Dinner : 13 pts (170g steamed potatoes 4pts, 240g chicken filet 6pts, mushrooms and carrots 0pts, Thai chicken soup 3pts)
Snack : 4 pts (2 grany apple biscuits)
Unused : 12 pts
Drinks : 1.5L still water
Calorie counting according to FitBit: 1.554 kcal
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