6 August 2012

Monday, Monday, ...

Nothing special worth mentioning today ...


And still no baby songthrushes in sight neither. The wait continues ...


Until tomorrow ...



Overview of my day :

Breakfast : 8 pts (20 cl halfskimmed milk 3pts, 45g nestlé fitness chocolate 5pts, apple)

Lunch : 11 pts (Arroz caribeño bento: 1 portion of Arroz caribeño 11pts, fruits 0pts)

Dinner :  13 pts (170g steamed potatoes 4pts, 240g chicken filet 6pts, mushrooms and carrots 0pts, Thai chicken soup 3pts)

Snack : 4 pts (2 grany apple biscuits)

Unused : 12 pts

Drinks :   1.5L still water

Calorie counting according to FitBit:  1.554 kcal

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