I hope that by Sunday I will be back to my old self, because I want to participate in Nike's Greatness Challenge before the deadline. It's nothing official, but I would like to be able to say that my workout was integrated in the stats.
Weigh-in again tomorrow. With the lack of activity and my monthly visitor, Miss Scales has been stuck on the same weight since last Friday. I don't expect any change overnight, but you never know.
Until tomorrow ...
Overview of my day :
Breakfast : 8 pts (20 cl halfskimmed milk 3pts, 45g nestlé fitness chocolate 5pts, apple)
Lunch : 9 pts (5 Wasa crispbread 4pts, 100g philadelphia light feta cucumber 4pts, 50g salad, one tomato and apple 0pts, 1 tbs light mustard vinaigrette 1pt)
Dinner : 19 pts (140g pork/beef ground meat 10pts, 2 mini round zucchini 0pts, 150g rice 5pts, 1 tsp olive oil 1pt, 1 WW Ile fondante 3pts)
Snack : 3 pts (Royco pumkin soup)
Unused : 9 pts
Drinks : 1.5L still water
Calorie counting according to FitBit: 1.554 kcal
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