The only thing worth mentioning is this :
I completely aced all the objectives : I went over the recommended 10.000 steps, climbed 25 floors and walked for 10K. Great, isn't it?
The biggest part of this activity was done by a uptempo walk of +/- 5,5K just before lunch. I was a bit surprised about my average speed (5.8K/h) which is way higher than the speed I usually use on a treadmill (5K/h). It seems I might have underestimated my abilities.
Unfortunately the weekend is already over. Only two more weeks before I am home for a week. I can't wait. I need a holiday!
Until tomorrow ...
Overview of my day :
Breakfast : 5 pts (greek yoghurt 5pts, apple)
Lunch : 9 pts (turkey filet 5pts, 200g potatoes 4pts, flat green beans 0pts)
Dinner : 15 pts (150g seafood 3pts, chorizo 10pts, 1 slice of bread 2pts)
Unused : 15 pts
Snacks : 5 pts (one 18g mars bar 2pts, 2 mini WW cheese 1pt, homeroasted chickpeas 2pts) -> I didn't eat anything in between meals for two weeks and this afternoon I have cravings for sweet and savoury alike. I wonder if the extra exercise might have something to do with it ...
Drinks : 3L still water.
Calorie counting according to FitBit: 1.478 kcal