I did my weekly 5K walk this morning and managed to pick the only hour of the day that it didn't rain. Am I lucky or lucky? :o) And to top it all, I walked my fasted 5K to date. Things couldn't be better.
I hope that one day that time will be much shorter because I will have run that distance.
Talking about running, I was researching shops specialised in running shoes, because I feel that the soles of the ones I have are a bit too stiff and are not adequate for my weight and feet. There appears to be a shop that offers a gait analysis in my hometown, so I'll probably visit them next weekend. On their website, I found a link to a local athletics club and apparently they are organising a Start2Run course starting mid-September. Start2Run is the local equivalent of the US C25K programme I started on the iphone app. I am seriously considering registering with them because running in group will undoubtedly provide the stimulus I need to push myself to the limit and beyond.
Something to look forward to.
Until tomorrow...
Overview of my day :
Breakfast : none
Lunch : 9 pts (100g rice 3pts, 170g chicken grilled chicken breast 6pts, carrots & leek 0pts)
Dinner : 12 pts (50g uncooked tagliatelle 5pts, 100g ground beef/pork 6pts, 1/2 tsp olive oil 1pt, zucchini, onion and tomatoes 0pts)
Unused : 19 pts
Snacks : 9 pts (grany biscuit, mini mars)
Drinks : 2L still water.
Calorie counting according to FitBit: 1.426 kcal
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