Weekly weigh-in #12 : -0.6kg (total -13kg)

I came home from Spain with an extra kilogram (thanks to tinto de verano and other delicious calorie bombs) on my frame.  So although this loss might seem small compared to the pre-holiday weigh-in, I actually lost 1.6 kg this week.

Quite happy to be back on track and having lost the holiday "souvenir" with some extras.  Time to start again in earnest.

Until tomorrow,

Overview of my day :

Breakfast :139 kcal (2 light toast with homemade peach jam, 1 peach yoghurt 0% fat)

Lunch : 489 kcal (2 inari sushi, 2 california rolls, gari, shoju with wasabi, wakame salad)

Dinner : 554 kcal (steak with garlic oyster mushrooms)


Drinks :   2.5L still water